First session? Here’s everything you need, and it really isn’t much.

  • Trainers you can move and run in.
  • A full water bottle.
  • Comfortable clothes they can move and sweat in.
  • Arrive about five minutes early the first time, so we can say hello.

That’s genuinely it: no kneepads or kit needed to start. We’ll let you know if anything changes as the clinic goes on.